Latest Articles

Elderly Care with Altius Healthcare

  Falls in the UK   In the UK, an estimated three million falls occur each year in the older adult population, equating to one in three adults over the age of 65 experiencing a fall at some point each year. The Chartered Society of Physiotherapy (CSP) proposed that if each year everyone aged 65 […]

TMJ Disorder

Click the link below to see how to manage your TMJ pain!  TMJ Disorder[28118]

Our Top 10 Wellness Tips

Think fresh and colourful when it comes to your food. Eating the rainbow and getting 5 fruits and or veg in each day is important for our immune system and functioning of cells   Focus on fibre. Fibre is the base of all good gut health principles   Drink enough water. Your body cannot function […]

Meet our new Registered Dietician!

Louise is a registered dietician who has 14 years of experience in practice with professional sports men and women, lifestyle and wellness improvements, and family nutrition.   Louises field of interest lies in:   Sports Nutrition Womens health (Menopause, hormonal balance) Gut health (IBS, IBD, bloating, discomfort..) Weight management Lifestyle improvement (Sleep, energy and wellness) […]

Pre-activation with Altius Healthcare

Find a mat and go in to a 4-point-kneeling position (feet, knees and hands on the floor). Keep your hands right under your shoulders and try to keep your back straight – you may need a mirror or a partner to help you find the right position. Pushing through your hands and feet, lift your […]

Altius offers Nail Surgery!

Sore Wrists and Cycling

Sore wrists cycling Wrist pain during cycling can be extremely common during long days in the saddle gripping onto the bars. It has the potential to really quickly ruin a perfectly good ride – but it isn’t something you just have to put up with! Why does this happen? This is often a pressure related […]

Altius Price Update 2022

Dear Altius customer, We would like to thank you for your support during a difficult time during the current covid-19 pandemic.  We are pleased to say that despite the circumstances, 2021 saw us grow with additional clinics now provided in Knutsford and the Manchester City Centre. We are reaching out to advise you that there […]

Knee Pain and Cycling

Cycling and Knee Pain   Knee pain is one of the most common complaints we see in Musculoskeletal healthcare from cyclists, and in many ways it is not an honest or straight forward issue – the issue can be elsewhere. This is because the knee acts as a hinge to transfer lots of power from […]

Gait Analysis

Altius Retreats

Could you run a marathon in under 2 hours 30 minutes?

3 minute step test

You will need: – A step approximately 30 cm high (you could use the bottom step on the stairs).– A stop watch or clock.– A metronome counter set at 96bpm (use this video link here – please right click to open in new tab). 1. Start the metronome counter, and set yourself a timer for 3 minutes. […]

Meet the Bury Team

New Bury Clinic

Lockdown 3.0

Mummy MOT

The Pelvic Floor

Exercise during pregnancy

Pelvic Health and Pregnancy Service