Think fresh and colourful when it comes to your food. Eating the rainbow and getting 5 fruits and or veg in each day is important for our immune system and functioning of cells
Focus on fibre. Fibre is the base of all good gut health principles
Drink enough water. Your body cannot function when dehydrated
Move daily. This can be formal exercise or stretching. Do what feels good for you
Sleep enough. Hours of sleep are like pounds in a bank, the more you have the better you feel
Prioritize mental health and stress management. Poor mental health and high stress levels affect hormone balances in the body and slows the production of happy hormones from the gut.
Ditch the sugar. Sugar causes inflammation and inflammation causes disease, it’s that simple
Find your tribe and laugh with them. Laughter is the best medicine
Learn more about nutrition and how your body works. You can never know enough about your body. Knowledge is power
Focus on your habits. Start small and change one bad habit at a time
Bad habits can bring you down, but one good habit can lift you all the way up. Only change one at a time and remember small changes bring the biggest rewards.