Forward head posture: the harmful effects of prolonged sitting

Ask someone to take a picture of you from side on sitting at your desk….do you have forward head posture?

If you have forward head posture you may be at risk of developing pain and headaches in the future. Understanding how to manage forward head neck posture yourself with our four key exercises is central to reducing the risk of potential problems later on.

EXERCISE ONE: Upper neck stretch

EXERCISE TWO: Chest stretch

EXERCISE THREE: Neck strength

EXERCISE FOUR: Upper back and shoulder strength