Category: Exercises

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3D Body Scanner

If we can prove it, then you can improve it! Weight scales often mislead you into thinking you’re not making progress. Nothing is more illustrative and more motivating than to actually see your body transform, and you can really SEE it. With our scanner, in only 35 seconds, we can extract all of your measurements […]

Pre-activation with Altius Healthcare

Find a mat and go in to a 4-point-kneeling position (feet, knees and hands on the floor). Keep your hands right under your shoulders and try to keep your back straight – you may need a mirror or a partner to help you find the right position. Pushing through your hands and feet, lift your […]