17 October 2020
You will need:
– A tape measure or a piece of string
1. To measure your waist circumference, we want to find the the mid point between the bottom ribs and hips OR the thinnest point around the torso depending on your body composition.
2. Make sure it’s pulled tight, but isn’t digging into your skin. Breathe out naturally before taking the measurement.
If you don’t have a tape measure use a piece of string or a long thin strip of non stretchy material, then measure this against a ruler.